Personal Training

Wanting a more personal touch? 

Got a specific goal you want to achieve? 

Want to train on a 1 to 1 of small group basis?

Personal training is our most in depth and comprehensive training service. It analyses all aspects of your life including, exercise, diet and lifestyle to help maximise your results. All training sessions are individually planed inline with your personal fitness goals and progress is regularly checked to make sure training aims are meeting the over all objective goal.

Personal training packages include:

Initial consultation (30mins)

- Health check

- Lifestyle analysis

- Diet/nutrition diary 

- Static testing

- Static postural assessment

- Functional movement screening

- Range of movement (ROM) testing

- Goal setting

*Sessions can be taken on a 1 to 1 or small group basis.

*Booking is essential for all personal training sessions as extensive planning and preparation is required.

*Contact today for more information.