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As a gym owner, I often hear about women, especially teenage girls, who are afraid to enter gyms and nervous about lifting weights! We all understand that gyms and weight areas can be daunting for anyone, regardless of gender or age. But how can we dispel the stereotype that free weight rooms and gym floors are dominated by men in string vests, fueled by steroids, who are loudly throwing dumbbells around? I would love to see young, confident women lifting with perfect form, d